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Master your FOCUS
TM
MASTER your FOCUS when it MATTERS most
High Performance Training for Goalies & Hockey Players
BOOST your Sports Vision, Ice Awareness & Cognitive Agility
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STRENGTHEN your
REACTION TIME, FOCUS, & MENTAL STAMINA
through dynamic sessions designed for Goalies & Hockey Players
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In power packed sessions, athletes will develop the tools to greatly enhance their sports vision & performance. One-on-one training and personalized group sessions will help athletes improve :
Strategic thinking & Quicker brain processing
Focus, Concentration & Mental stamina
Hand eye coordination
Tracking
Spatial Awareness
Peripheral vision
Reflexes
Vocabulary of movement
Dexterity
Proprioception
Balance
After approx. 3 months of training, juggling has been shown to have:
increased white matter about 6% in the right posterior intraparietal sulcusa region which is involved in arm movement, grasping and tracking in peripheral vision
created a structural change in the brain associated with visual processing
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Training & Workshops
1-on-1
Development
* in-person or virtual *
Small Group
Training Sessions
Team
Training & Workshops
Bio
Sources:​
1. Scholz, J., Klein, M., Behrens, T. et al. Training induces changes in white-matter architecture. Nat Neurosci 12, 1370–1371 (2009). https://doi.org/10.1038/nn.2412
2. Draganski, B., Gaser, C., Busch, V. et al. Changes in grey matter induced by training. Nature 427, 311–312 (2004). https://doi.org/10.1038/427311a
Tatiana Straathof is a professional Circus Artist, Motivational Speaker, and FOCUS Coach. Through her training program, Master Your FOCUS, Tatiana has helped hundreds of hockey goalies & players at all levels (minor hockey, NCAA, PWHL, and Pro) to master their focus, improve reaction time, and develop the mental stamina & confidence to play at their best, game after game​.
